Run: Interval Previous Next

8/30/2011

6:31 AM

6.5 mi

51:48.92

7:59 mi

Weather

64 F

Ratings

10 / 10
10 / 10
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WL Track

Notes

400, 800, 1200, 1600, 1200, 800, 400. 1:49, 3:21, 4:58, 6:54, 5:04, 3:17, 1:32. First 400 & 800 were intentionally slower.

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