8/5/2008
5:00 AM
14 mi
2:12:49
9:30 mi
Brooks Adrenaline GTS 6 (Blu 2)
55:14 for 5.7 (9:41)
16:06 to the trail (9:45)
9:33
9:20
9:24
9:12
9:10
14:48 to the gym (8:57)