1/11/2012
6:23 AM
5.6 mi
46:01.66
8:15 mi
Brooks Adrenaline GTS 11 (Blk 2)
Initializing charts...
2 x 2 tempo miles, followed by one mile with 5:00 recoveries in between. 7:30, 7:10 (14:40) for the first two-mile set. 7:17, 7:06 (14:23) for the second two-mile set. 6:56 for the final mile.