Run: Tempo Previous Next

1/11/2012

6:23 AM

5.6 mi

46:01.66

8:15 mi

Health

168 bpm
180 bpm

Weather

26 F

Ratings

9 / 10
10 / 10
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Notes

2 x 2 tempo miles, followed by one mile with 5:00 recoveries in between. 7:30, 7:10 (14:40) for the first two-mile set. 7:17, 7:06 (14:23) for the second two-mile set. 6:56 for the final mile.

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