6/3/2011
6:30 AM
3.4 mi
28:00
8:13 mi
Mizuno Wave Elixir 3 (Red 2)
Initializing charts...
Ladders intervals: 1:00, 2:00, 3:00, 2:00, 1:00, 2:00, 3:00 w/equal duration recovery jogs. Paces: 6:10, 6:11, 6:29, 6:18, 6:17, 6:24, 6:36.