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Summary
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Run: Fartlek
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2/1/2010
Date
6:15 AM
Time
1.5 mi
Distance
12:56
Duration
8:38 mi
Pace
Equipment
Brooks Adrenaline GTS 9 (Blu 1)
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
0:30 at 5K pace every 2:00.
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