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Summary
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Run: Tempo
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Next
12/24/2009
Date
8:45 AM
Time
4 mi
Distance
30:44
Duration
7:41 mi
Pace
Equipment
Nike Air Structure Triax +11 (BLU 2)
Health
Max HR
183 bpm
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Treadmill
Comments
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