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Summary
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Run: Medium-Long
Previous
Next
11/11/2009
Date
8:30 AM
Time
13 mi
Distance
2:00:51
Duration
9:18 mi
Pace
Equipment
Brooks Adrenaline GTS 8 (Ylw 2)
Health
Avg HR
162 bpm
Max HR
182 bpm
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
W&OD Trail West
Comments
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