Run: Tempo Previous Next

7/22/2009

5:30 AM

5 mi

39:43

7:57 mi

Health

178 bpm
182 bpm

Ratings

9 / 10
7 / 10
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Notes

Pace (HR), incline:

7:31 (175) down

7:56 (178) half down, half up

8:16 (180) up

7:44 (179) down

8:17 (180) up

7:56 avg. pace. 178.4 avg HR

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