Run: Interval Previous Next

6/15/2011

6:04 AM

3.7 mi

30:00

8:12 mi

Health

163 bpm
199 bpm

Weather

58 F

Ratings

10 / 10
10 / 10
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Notes

5 x (3:00 hard, 3:00 easy) on the track. The hard section paces were 6:27, 6:21, 6:22, 6:25, 6:22. Each distance was around 0.47 mile.

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