6/15/2011
6:04 AM
3.7 mi
30:00
8:12 mi
Mizuno Wave Elixir 3 (Red 2)
Initializing charts...
5 x (3:00 hard, 3:00 easy) on the track. The hard section paces were 6:27, 6:21, 6:22, 6:25, 6:22. Each distance was around 0.47 mile.