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Summary
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Run: Medium-Long
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Next
7/29/2008
Date
5:30 AM
Time
12 mi
Distance
1:54:35
Duration
9:33 mi
Pace
Equipment
Nike Air Structure Triax +11 (ORNG)
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Gym to W&OD MP9
Notes
From 9:50 down to 9:12.
Comments
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