Run: Medium-Long Previous Next

7/23/2011

5:08 AM

13 mi

1:57:45.76

9:04 mi

Health

157 bpm
183 bpm

Weather

81 F

Ratings

8 / 10
9 / 10
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Notes

81 degrees at start. Took it very easy for the first 6 miles, sped up at the end. The last 4 miles were 8:51, 8:35, 8:21, 7:44.

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