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Run: Long Previous Next

9/13/2014

Date

5:54 AM

Time

20 mi

Distance

3:10:38.50

Duration

9:32 mi

Pace

Equipment

Nike Lunarglide+ 5 (Yellow2)

Health

Avg HR153 bpm

Max HR168 bpm

Weather

Temperature65 F

Conditions

Splits
Graphs
Map

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CourseFfx County Pkwy to W&OD to Vienna

Comments