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Summary
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Run: Interval
Previous
Next
8/13/2009
Date
6:15 AM
Time
4 mi
Distance
36:00
Duration
9:00 mi
Pace
Equipment
Mizuno Elixir 3 (Blu 1)
Health
Avg HR
184 bpm
Max HR
190 bpm
Weather
Conditions
Ratings
Effort
9 / 10
Quality
4 / 10
Map
Course
W&OD Trail West
Comments
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