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Summary
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Run: Fartlek
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8/15/2008
Date
6:15 AM
Time
2 mi
Distance
18:00
Duration
9:00 mi
Pace
Equipment
Nike Air Structure Triax +11 (ORNG)
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
7 x 100m strides
Comments
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