Run: Medium-Long Previous Next

11/3/2008

4:30 AM

11 mi

1:43:58

9:28 mi

Ratings

7 / 10
7 / 10
  • Map

Treadmill

Notes

6:00 of TOT at 6.0 grade

1- 9:49

9:49

9:46

9:40

5- 9:32

9:27

9:26

8- 9:18

9:15

9:04

11-8:50

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