Run: Long Previous Next

8/13/2011

5:34 AM

20 mi

3:05:56.49

9:18 mi

Health

159 bpm
180 bpm

Weather

70 F

Ratings

8 / 10
6 / 10
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Notes

I would have liked to have picked up the pace more at the end, but it was tough. The last 4 miles were 9:04, 8:46, 9:02, 8:52, which is faster than the rest of the run, but not by a lot.

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