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Run: Easy Previous Next

7/28/2009

Date

5:30 AM

Time

4.5 mi

Distance

43:35

Duration

9:42 mi

Pace

Equipment

Mizuno Elixir 3 (Blu 1)

Weather

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Map

CourseW&OD Trail West

Notes

Warmup and Cooldown for intervals

Comments