10/13/2010
6:33 AM
4 mi
33:00
8:17 mi
Mizuno Wave Elixir 3 (Red 2)
Initializing charts...
6 x (3:00 hard, 3:00 recovery). The hard paces were 6:46, 6:36, 6:35, 6:36, 6:36, 6:45. I totally slacked off on the last one. But the others were maximum effort!