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Run: Easy Previous Next

5/7/2010

Date

5:49 AM

Time

4 mi

Distance

34:58

Duration

8:45 mi

Pace

Equipment

Nike Air Structure Triax +12 (BLU)

Health

Avg HR148 bpm

Weather

Temperature51 F

Ratings

Effort4 / 10

Quality8 / 10

Map

CourseWalney to Stringfellow

Notes

Warmup for MP miles

Comments