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Summary
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Run: Tempo
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Next
12/17/2009
Date
5:45 AM
Time
4.5 mi
Distance
34:46
Duration
7:44 mi
Pace
Equipment
Nike Air Structure Triax +11 (BLU 2)
Health
Avg HR
178 bpm
Max HR
182 bpm
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
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