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Summary
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Run: Tempo
Previous
Next
2/15/2010
Date
5:45 AM
Time
5.5 mi
Distance
43:27
Duration
7:54 mi
Pace
Equipment
Nike Air Structure Triax +12 (PNK)
Health
Avg HR
178 bpm
Max HR
183 bpm
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Comments
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