Run: Recovery Previous Next

9/6/2012

6:25 AM

2.4 mi

28:22.08

11:50 mi

Health

152 bpm
165 bpm

Weather

73 F
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Walney Road

Notes

Run/Walk. (3 x 8:00/2:00) The paces for the run portions were: 11:22, 11:11, 10:49. Kept heart rate in zone 2. Very long road ahead of me.

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