12/23/2010
8:50 AM
3.6 mi
30:00
8:25 mi
Mizuno Wave Elixir 3 (Red 1)
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5 x (3:00 hard, 3:00 easy). The paces were 6:44, 6:44, 6:41, 6:39, 6:39. The distance was about 0.45 for each.