9/1/2010
6:10 AM
3.5 mi
30:00
8:36 mi
Mizuno Wave Elixir 3 (Red 2)
Initializing charts...
5 x (3:00 hard, 3:00 easy). On the Track. The paces were 6:33, 6:36, 6:37, 6:50, 6:42. These ended up being just over 700m each.