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Summary
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Run: Interval
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1/18/2010
Date
5:45 AM
Time
3.3 mi
Distance
28:00
Duration
8:30 mi
Pace
Equipment
Mizuno Wave Elixir 3 (Red 1)
Health
Avg HR
177 bpm
Max HR
190 bpm
Ratings
Effort
9 / 10
Quality
8 / 10
Splits
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Treadmill
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