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Summary
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Run: Interval
Previous
Next
7/17/2009
Date
5:15 AM
Time
5 mi
Distance
42:06
Duration
8:26 mi
Pace
Equipment
Brooks Adrenaline GTS 9 (Blk 2)
Health
Avg HR
180 bpm
Max HR
185 bpm
Weather
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
W&OD Trail West
Comments
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