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Summary
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Run: Tempo
Previous
Next
12/1/2009
Date
5:45 AM
Time
3 mi
Distance
24:03
Duration
8:01 mi
Pace
Equipment
Nike Air Structure Triax +11 (BLU 2)
Health
Avg HR
175 bpm
Max HR
181 bpm
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Treadmill
Comments
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