Run: Long Previous Next

8/6/2011

6:10 AM

18 mi

2:44:14.99

9:08 mi

Health

164 bpm
181 bpm

Weather

73 F

Ratings

7 / 10
10 / 10
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Notes

Took it very easy for the first 10 miles, then moderate for the next 3, sped up for the last 5 miles: 8:44, 8:26, 8:22, 8:12, 7:53. First 12 miles with husband.

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