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Summary
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Run: Interval
Previous
Next
7/15/2009
Date
5:45 AM
Time
3.4 mi
Distance
28:00
Duration
8:15 mi
Pace
Equipment
Mizuno Elixir 3 (Blu 1)
Health
Avg HR
181 bpm
Max HR
188 bpm
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
W&OD Trail West
Comments
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