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Summary
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Run: Easy
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Next
11/17/2009
Date
5:15 AM
Time
10 mi
Distance
1:34:06
Duration
9:25 mi
Pace
Equipment
Nike Air Structure Triax +11 (BLU 2)
Health
Avg HR
157 bpm
Max HR
175 bpm
Ratings
Effort
4 / 10
Quality
9 / 10
Map
Course
W&OD Trail: East then West
Comments
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