9/22/2010
6:43 AM
3.3 mi
29:02.68
8:44 mi
Mizuno Wave Elixir 3 (Red 2)
Initializing charts...
5 x (3:00 hard, 3:00 easy). The "hard" paces were 6:42, 6:36, 6:41, 6:39, 6:30. The distance was about 700 meters each.