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Summary
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Run: Tempo
Previous
Next
1/21/2010
Date
5:30 AM
Time
5 mi
Distance
39:20
Duration
7:52 mi
Pace
Equipment
Nike Air Structure Triax +12 (PNK)
Health
Avg HR
180 bpm
Max HR
184 bpm
Ratings
Effort
9 / 10
Quality
4 / 10
Map
Course
Treadmill
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