Run: Medium-Long Previous Next

11/3/2012

7:19 AM

13.1 mi

1:56:20.16

8:53 mi

Health

160 bpm
178 bpm

Weather

42 F
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Notes

Miles 1-9 at an easy pace, with the last 4 miles in LT zone: 8:16, 7:59, 8:12, 7:58

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