Run: Tempo Previous Next

1/23/2008

5:00 AM

8.5 mi

1:11:30

8:25 mi

Ratings

9 / 10
9 / 10
  • Map

Treadmill

Notes

Mile 1: 9:50

Mile 2: 9:10

Mile 3: 8:27

Mile 4: 8:12

Mile 5: 8:12

Mile 6: 8:12

Mile 7: 8:12

Mile 8: 8:18

Lat 0.5: 9:00

Comments