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Summary
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Run: Fartlek
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4/1/2010
Date
6:15 AM
Time
1 mi
Distance
8:20
Duration
8:20 mi
Pace
Equipment
Nike Air Structure Triax +12 (PNK)
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Treadmill
Notes
5 x 100m strides
Comments
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