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Run: Tempo Previous Next

8/19/2008

Date

5:45 AM

Time

7 mi

Distance

56:57

Duration

8:09 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (Blu 2)

Health

Avg HR175 bpm

Max HR177 bpm

Ratings

Effort9 / 10

Quality10 / 10

Map

CourseTreadmill

Notes

8:18

8:16

8:09

8:05

8:03

8:03

8:00

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