Run: Tempo Previous Next

2/7/2008

5:00 AM

9 mi

1:14:30

8:17 mi

Ratings

9 / 10
10 / 10
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Treadmill

Notes

Mile 1: 9:30

Mile 2: 9:15

Mile 3: 8:40

Mile 4: 8:18

Mile 5: 8:18

Mile 6: 8:12

Mile 7: 8:10

Mile 8: 8:06

Mile 9: 8:20 (inc. cool down)

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