| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2023 |
Run |
Nags Head 5K |
Race |
3.1 mi |
21:09 |
6:54 |
 |
| 1/1/2022 |
Run |
New Day 5K |
Race |
3.1 mi |
21:20 |
7:00 |
|
| 8/12/2021 |
Run |
Nags Head 5K |
Race |
3.1 mi |
21:11 |
6:55 |
|
| 8/12/2020 |
Run |
Lighthouse 5K |
Race |
3.1 mi |
21:31 |
7:00 |
|
| 11/28/2019 |
Run |
Ashburn Farm Turkey Trot |
Race |
3.1 mi |
19:57 |
6:29 |
|
|