| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Race |
3.1 mi |
20:14 |
6:28 |
 |
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:37 |
6:34 |
|
| 7/4/2022 |
Run |
Firecracker 5K |
Race |
3.2 mi |
20:58 |
6:39 |
|
| 6/11/2022 |
Run |
Lawyers Have Heart |
Race |
3.1 mi |
21:09 |
6:47 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Race |
3.2 mi |
21:06 |
6:41 |
|
| 5/7/2022 |
Run |
Run the Greenway |
Race |
3.1 mi |
20:44 |
6:39 |
|
| 12/18/2021 |
Run |
Hains Point |
Race |
3.1 mi |
20:26 |
6:31 |
|
| 9/5/2021 |
Run |
Fort Hunt Park |
Race |
3.2 mi |
21:22 |
6:45 |
|
| 11/21/2020 |
Run |
Hains Point |
Race |
3.1 mi |
20:21 |
6:30 |
|
| 1/1/2020 |
Run |
New Year's Day 5K Reston |
Race |
3.1 mi |
21:12 |
6:48 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Race |
3.1 mi |
21:02 |
6:44 |
|
| 9/2/2019 |
Run |
Fairfax Corner |
Race |
3.1 mi |
21:09 |
6:45 |
|
| 7/4/2019 |
Run |
Firecracker 5K |
Race |
3.2 mi |
21:26 |
6:46 |
|
| 5/11/2019 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
20:21 |
6:31 |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Race |
3.1 mi |
21:33 |
6:55 |
|
| 11/22/2018 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
19:58 |
6:23 |
|
| 9/23/2018 |
Run |
Run Geek Run 5K! |
Race |
3.1 mi |
20:36 |
6:36 |
|
| 5/28/2018 |
Run |
Ringing in Hope 5K |
Race |
3.2 mi |
20:33 |
6:32 |
|
| 5/12/2018 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
20:40 |
6:38 |
|
| 4/6/2018 |
Run |
Crystal City 5K |
Race |
3.1 mi |
20:47 |
6:40 |
|
| 2/10/2018 |
Run |
Fredericksburg |
Race |
3.1 mi |
21:09 |
6:46 |
|
| 11/23/2017 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:23 |
6:30 |
|
| 6/10/2017 |
Run |
Lawyers Have Heart |
Race |
3.1 mi |
20:24 |
6:32 |
|
| 5/21/2017 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
20:18 |
6:30 |
|
| 4/23/2017 |
Run |
GW Parkway Classic |
Race |
3.1 mi |
20:38 |
6:37 |
|
| 4/14/2017 |
Run |
Crystal City 5K |
Race |
3.2 mi |
20:45 |
6:34 |
|
| 12/4/2016 |
Run |
Firecracker 5K |
Race |
3.1 mi |
20:59 |
6:41 |
|
| 11/24/2016 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:51 |
6:40 |
|
| 5/21/2016 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
21:06 |
6:45 |
|
| 2/14/2016 |
Run |
Fairfax Corner |
Race |
3.2 mi |
21:40 |
6:51 |
|
| 11/26/2015 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:51 |
6:39 |
|
| 9/19/2015 |
Run |
Dulles Runway |
Race |
3.1 mi |
21:33 |
6:54 |
|
| 8/1/2015 |
Run |
Fair Oaks Ambulance Chase 5K |
Race |
3.1 mi |
21:47 |
6:59 |
|
| 7/4/2015 |
Run |
Firecracker 5K |
Race |
3.2 mi |
22:04 |
6:59 |
|
| 5/23/2015 |
Run |
Fair Oaks Ambulance Chase 5K |
Race |
3.2 mi |
22:00 |
6:57 |
|
| 5/10/2015 |
Run |
Angel Kisses 5K |
Race |
3.2 mi |
22:39 |
7:11 |
|
| 4/18/2015 |
Run |
Best Kids 5K |
Race |
3.1 mi |
22:32 |
7:14 |
|
| 11/28/2013 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
22:46 |
7:18 |
|
| 3/2/2013 |
Run |
Bright Beginnings 5K |
Race |
3.1 mi |
21:47 |
6:59 |
|