| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
1.4 mi |
12:59 |
9:29 |
 |
| 9/14/2019 |
Run |
Dulles Runway |
Race |
3.1 mi |
21:02 |
6:44 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.9 mi |
7:32 |
8:22 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.7 mi |
6:12 |
8:38 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.4 mi |
3:51 |
9:23 |
|
| 9/19/2015 |
Run |
Dulles Runway |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 9/19/2015 |
Run |
Dulles Runway |
Race |
3.1 mi |
21:33 |
6:54 |
|
| 9/19/2015 |
Run |
Dulles Runway |
Easy |
1.8 mi |
16:39 |
9:16 |
|
|