| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2022 |
Run |
C&O Canal Towpath |
Marathon Pace |
13.2 mi |
1:39:36 |
7:34 |
 |
| 11/13/2022 |
Run |
C&O Canal Towpath |
Easy |
1.4 mi |
13:40 |
9:59 |
|
| 12/6/2020 |
Run |
C&O Canal Towpath |
Easy |
0.2 mi |
2:43 |
11:50 |
|
| 5/6/2012 |
Run |
C&O Canal Towpath |
Long |
18.5 mi |
2:56:00 |
9:31 |
|
| 1/8/2012 |
Run |
C&O Canal Towpath |
Medium-Long |
13.0 mi |
1:54:24 |
8:48 |
|
| 5/2/2010 |
Run |
C&O Canal Towpath |
Long |
18.5 mi |
2:38:27 |
8:34 |
|
| 3/28/2010 |
Run |
C&O Canal Towpath |
Long |
17.0 mi |
2:33:19 |
9:02 |
|
|