| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
GW Parkway 10-mile |
Marathon Pace |
10.0 mi |
1:20:50 |
8:04 |
 |
| 4/22/2012 |
Run |
GW Parkway 10-mile |
Easy |
1.6 mi |
14:49 |
9:16 |
|
| 4/25/2010 |
Run |
GW Parkway 10-mile |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 4/25/2010 |
Run |
GW Parkway 10-mile |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
|