| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2024 |
Run |
Autumn Glory |
Easy |
5.5 mi |
47:20 |
8:37 |
 |
| 4/5/2024 |
Run |
Autumn Glory |
Easy |
6.0 mi |
50:15 |
8:21 |
|
| 4/2/2024 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 3/28/2024 |
Run |
Autumn Glory |
Easy |
4.2 mi |
37:08 |
8:51 |
|
| 3/27/2024 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 3/21/2024 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:10 |
8:37 |
|
| 3/19/2024 |
Run |
Autumn Glory |
Easy |
7.2 mi |
1:02:24 |
8:40 |
|
| 3/17/2024 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 3/14/2024 |
Run |
Autumn Glory |
Easy |
2.4 mi |
20:46 |
8:42 |
|
| 3/14/2024 |
Run |
Autumn Glory |
Interval |
2.8 mi |
21:42 |
7:44 |
|
| 3/14/2024 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:03 |
9:02 |
|
| 3/13/2024 |
Run |
Autumn Glory |
Easy |
5.6 mi |
49:08 |
8:48 |
|
| 3/9/2024 |
Run |
Autumn Glory |
Long |
16.0 mi |
2:22:29 |
8:55 |
|
| 3/8/2024 |
Run |
Autumn Glory |
Easy |
4.5 mi |
40:12 |
8:52 |
|
| 2/25/2024 |
Run |
Autumn Glory |
Easy |
5.3 mi |
44:54 |
8:28 |
|
| 2/23/2024 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:02:26 |
8:34 |
|
| 2/21/2024 |
Run |
Autumn Glory |
Easy |
4.9 mi |
43:44 |
8:56 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Interval |
3.1 mi |
23:33 |
7:33 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Easy |
2.5 mi |
23:40 |
9:26 |
|
| 2/19/2024 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:25 |
8:46 |
|
| 2/16/2024 |
Run |
Autumn Glory |
Easy |
6.1 mi |
52:41 |
8:38 |
|
| 2/12/2024 |
Run |
Autumn Glory |
Easy |
7.5 mi |
1:05:46 |
8:47 |
|
| 2/7/2024 |
Run |
Autumn Glory |
Easy |
6.4 mi |
55:52 |
8:43 |
|
| 2/6/2024 |
Run |
Autumn Glory |
Medium-Long |
11.6 mi |
1:38:33 |
8:30 |
|
| 2/5/2024 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:07 |
8:38 |
|
| 2/3/2024 |
Run |
Autumn Glory |
Easy |
3.4 mi |
28:23 |
8:21 |
|
| 2/2/2024 |
Run |
Autumn Glory |
Easy |
4.2 mi |
36:13 |
8:37 |
|
| 1/31/2024 |
Run |
Autumn Glory |
Easy |
6.0 mi |
50:22 |
8:23 |
|
| 1/30/2024 |
Run |
Autumn Glory |
Easy |
4.7 mi |
39:20 |
8:22 |
|
| 1/26/2024 |
Run |
Autumn Glory |
Easy |
5.7 mi |
48:11 |
8:28 |
|
| 1/25/2024 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:57 |
8:50 |
|
| 1/14/2024 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/12/2024 |
Run |
Autumn Glory |
Easy |
5.5 mi |
48:03 |
8:44 |
|
| 1/10/2024 |
Run |
Autumn Glory |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 1/8/2024 |
Run |
Autumn Glory |
Easy |
6.3 mi |
55:37 |
8:50 |
|
| 1/5/2024 |
Run |
Autumn Glory |
Easy |
6.2 mi |
55:44 |
9:00 |
|
| 12/31/2023 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
28:38 |
9:01 |
|
| 12/29/2023 |
Run |
Autumn Glory |
Easy |
5.6 mi |
48:08 |
8:39 |
|
| 12/22/2023 |
Run |
Autumn Glory |
Easy |
5.9 mi |
50:52 |
8:37 |
|
| 12/20/2023 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:26 |
8:50 |
|
| 12/14/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:28 |
8:36 |
|
| 12/13/2023 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:27 |
8:47 |
|
| 12/7/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/6/2023 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:10 |
8:34 |
|
| 12/5/2023 |
Run |
Autumn Glory |
Interval |
2.0 mi |
15:05 |
7:28 |
|
| 12/4/2023 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:03 |
8:37 |
|
| 12/1/2023 |
Run |
Autumn Glory |
Progression |
9.5 mi |
1:20:00 |
8:25 |
|
| 11/30/2023 |
Run |
Autumn Glory |
Easy |
5.6 mi |
48:56 |
8:45 |
|
| 11/29/2023 |
Run |
Autumn Glory |
Easy |
4.7 mi |
41:07 |
8:48 |
|
| 11/27/2023 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 11/25/2023 |
Run |
Autumn Glory |
Easy |
5.5 mi |
46:55 |
8:30 |
|
| 11/21/2023 |
Run |
Autumn Glory |
Easy |
3.2 mi |
28:19 |
8:55 |
|
| 11/10/2023 |
Run |
Autumn Glory |
Easy |
2.8 mi |
25:11 |
8:56 |
|
| 11/8/2023 |
Run |
Autumn Glory |
Easy |
4.6 mi |
38:46 |
8:25 |
|
| 11/7/2023 |
Run |
Autumn Glory |
Easy |
5.4 mi |
45:24 |
8:25 |
|
| 11/5/2023 |
Run |
Autumn Glory |
Easy |
4.9 mi |
42:19 |
8:37 |
|
| 11/3/2023 |
Run |
Autumn Glory |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 11/2/2023 |
Run |
Autumn Glory |
Interval |
3.3 mi |
25:33 |
7:48 |
|
| 10/29/2023 |
Run |
Autumn Glory |
Recovery |
4.7 mi |
42:26 |
9:01 |
|
| 10/27/2023 |
Run |
Autumn Glory |
Easy |
4.4 mi |
37:50 |
8:35 |
|
| 10/23/2023 |
Run |
Autumn Glory |
Easy |
3.3 mi |
28:09 |
8:36 |
|
| 10/19/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/9/2023 |
Run |
Autumn Glory |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 10/6/2023 |
Run |
Autumn Glory |
Easy |
8.9 mi |
1:19:55 |
8:58 |
|
| 10/5/2023 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 10/1/2023 |
Run |
Autumn Glory |
Easy |
5.3 mi |
47:47 |
9:01 |
|
| 9/29/2023 |
Run |
Autumn Glory |
Easy |
5.9 mi |
55:03 |
9:16 |
|
| 9/25/2023 |
Run |
Autumn Glory |
Easy |
6.1 mi |
54:30 |
8:56 |
|
| 9/22/2023 |
Run |
Autumn Glory |
Easy |
4.9 mi |
44:16 |
9:03 |
|
| 9/21/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
38:10 |
9:30 |
|
| 9/20/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:52 |
8:50 |
|
| 9/15/2023 |
Run |
Autumn Glory |
Easy |
5.6 mi |
51:14 |
9:07 |
|
| 9/14/2023 |
Run |
Autumn Glory |
Easy |
9.8 mi |
1:27:58 |
8:58 |
|
| 9/13/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 9/11/2023 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:07:03 |
9:12 |
|
| 9/8/2023 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:01:43 |
8:56 |
|
| 9/7/2023 |
Run |
Autumn Glory |
Medium-Long |
3.3 mi |
28:59 |
8:47 |
|
| 9/4/2023 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:05:22 |
9:13 |
|
| 9/3/2023 |
Run |
Autumn Glory |
Easy |
4.7 mi |
44:15 |
9:25 |
|
| 9/1/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:04:05 |
9:09 |
|
| 8/28/2023 |
Run |
Autumn Glory |
Easy |
4.4 mi |
41:03 |
9:20 |
|
| 8/26/2023 |
Run |
Autumn Glory |
Easy |
5.4 mi |
50:24 |
9:21 |
|
| 8/25/2023 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:15:15 |
9:11 |
|
| 8/22/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 8/21/2023 |
Run |
Autumn Glory |
Recovery |
5.9 mi |
55:47 |
9:28 |
|
| 8/10/2023 |
Run |
Autumn Glory |
Easy |
6.3 mi |
58:52 |
9:21 |
|
| 8/9/2023 |
Run |
Autumn Glory |
Easy |
7.5 mi |
1:10:09 |
9:21 |
|
| 8/6/2023 |
Run |
Autumn Glory |
Recovery |
4.3 mi |
42:10 |
9:48 |
|
| 8/3/2023 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
57:30 |
9:36 |
|
| 7/30/2023 |
Run |
Autumn Glory |
Recovery |
3.9 mi |
37:09 |
9:32 |
|
| 7/28/2023 |
Run |
Autumn Glory |
Recovery |
4.9 mi |
45:58 |
9:22 |
|
| 7/24/2023 |
Run |
Autumn Glory |
Easy |
5.7 mi |
51:51 |
9:06 |
|
| 7/23/2023 |
Run |
Autumn Glory |
Recovery |
4.0 mi |
37:34 |
9:23 |
|
| 7/21/2023 |
Run |
Autumn Glory |
Easy |
4.9 mi |
44:54 |
9:10 |
|
| 7/14/2023 |
Run |
Autumn Glory |
Easy |
4.9 mi |
44:57 |
9:11 |
|
| 7/10/2023 |
Run |
Autumn Glory |
Easy |
5.3 mi |
47:56 |
9:03 |
|
| 7/9/2023 |
Run |
Autumn Glory |
Recovery |
3.8 mi |
35:07 |
9:15 |
|
| 7/7/2023 |
Run |
Autumn Glory |
Easy |
5.5 mi |
50:18 |
9:07 |
|
| 7/6/2023 |
Run |
Autumn Glory |
Easy |
6.5 mi |
1:00:28 |
9:17 |
|
|