| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2008 |
Run |
Gym to W&OD MP9 |
Medium-Long |
12.0 mi |
1:52:40 |
9:24 |
 |
| 8/5/2008 |
Run |
Gym to W&OD MP9 |
Medium-Long |
14.0 mi |
2:12:49 |
9:30 |
|
| 7/29/2008 |
Run |
Gym to W&OD MP9 |
Medium-Long |
12.0 mi |
1:54:35 |
9:33 |
|
| 7/16/2008 |
Run |
Gym to W&OD MP9 |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 7/9/2008 |
Run |
Gym to W&OD MP9 |
Easy |
10.0 mi |
1:35:11 |
9:32 |
|
| 7/7/2008 |
Run |
Gym to W&OD MP9 |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/2/2008 |
Run |
Gym to W&OD MP9 |
Easy |
10.0 mi |
1:36:24 |
9:39 |
|
| 6/25/2008 |
Run |
Gym to W&OD MP9 |
Medium-Long |
7.3 mi |
1:10:49 |
9:43 |
|
| 6/18/2008 |
Run |
Gym to W&OD MP9 |
Easy |
7.3 mi |
1:12:03 |
9:53 |
|
|