| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2009 |
Run |
Gym to Trail West |
Easy |
3.0 mi |
28:54 |
9:38 |
 |
| 10/29/2009 |
Run |
Gym to Trail West |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/13/2009 |
Run |
Gym to Trail West |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/21/2009 |
Run |
Gym to Trail West |
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
| 7/18/2009 |
Run |
Gym to Trail West |
Recovery |
4.0 mi |
38:09 |
9:33 |
|
| 7/13/2009 |
Run |
Gym to Trail West |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 6/11/2009 |
Run |
Gym to Trail West |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 6/2/2009 |
Run |
Gym to Trail West |
Recovery |
5.0 mi |
49:10 |
9:50 |
|
| 5/28/2009 |
Run |
Gym to Trail West |
Easy |
9.0 mi |
1:26:23 |
9:36 |
|
| 5/21/2009 |
Run |
Gym to Trail West |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
| 5/18/2009 |
Run |
Gym to Trail West |
Easy |
8.0 mi |
1:13:49 |
9:14 |
|
| 5/11/2009 |
Run |
Gym to Trail West |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 4/9/2009 |
Run |
Gym to Trail West |
Easy |
3.6 mi |
35:00 |
9:44 |
|
|