Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/22/2024 Run
Greenbriar Tempo Loop
Marathon Pace 20.1 mi 2:34:38 7:42
3/20/2024 Run
Greenbriar Tempo Loop
Easy 9.4 mi 1:17:29 8:15
2/24/2024 Run
Greenbriar Tempo Loop
Medium-Long 12.0 mi 1:39:02 8:15
2/15/2024 Run
Greenbriar Tempo Loop
Easy 1.3 mi 11:19 8:43
2/15/2024 Run
Greenbriar Tempo Loop
Tempo 6.2 mi 42:08 6:47
2/15/2024 Run
Greenbriar Tempo Loop
Easy 2.6 mi 23:10 8:49
1/27/2024 Run
Greenbriar Tempo Loop
Marathon Pace 15.0 mi 1:59:26 7:58
1/7/2024 Run
Greenbriar Tempo Loop
Tempo 12.5 mi 1:40:43 8:04
11/4/2023 Run
Greenbriar Tempo Loop
Progression 11.1 mi 1:30:33 8:10
10/28/2023 Run
Greenbriar Tempo Loop
Marathon Pace 17.4 mi 2:20:30 8:05
10/11/2023 Run
Greenbriar Tempo Loop
Tempo 8.5 mi 1:00:02 7:07
10/8/2023 Run
Greenbriar Tempo Loop
Marathon Pace 20.2 mi 2:42:29 8:03
10/4/2023 Run
Greenbriar Tempo Loop
Tempo 10.0 mi 1:14:05 7:25
10/2/2023 Run
Greenbriar Tempo Loop
Medium-Long 10.3 mi 1:31:06 8:51
9/2/2023 Run
Greenbriar Tempo Loop
Marathon Pace 18.0 mi 2:27:07 8:11
8/31/2023 Run
Greenbriar Tempo Loop
Medium-Long 10.7 mi 1:32:39 8:40
8/8/2023 Run
Greenbriar Tempo Loop
Easy 2.3 mi 21:46 9:28
8/5/2023 Run
Greenbriar Tempo Loop
Marathon Pace 14.0 mi 2:00:52 8:39
7/31/2023 Run
Greenbriar Tempo Loop
Easy 2.6 mi 23:47 9:09
7/29/2023 Run
Greenbriar Tempo Loop
Medium-Long 13.1 mi 1:57:24 8:58
4/23/2023 Run
Greenbriar Tempo Loop
Progression 9.1 mi 1:16:03 8:21
1/7/2023 Run
Greenbriar Tempo Loop
Medium-Long 12.0 mi 1:35:55 8:00
1/1/2023 Run
Greenbriar Tempo Loop
Medium-Long 14.1 mi 1:58:35 8:25
12/21/2022 Run
Greenbriar Tempo Loop
Marathon Pace 13.0 mi 1:37:01 7:28
12/17/2022 Run
Greenbriar Tempo Loop
Long 20.0 mi 2:44:59 8:15
12/2/2022 Run
Greenbriar Tempo Loop
Marathon Pace 19.0 mi 2:27:33 7:46
10/29/2022 Run
Greenbriar Tempo Loop
Medium-Long 12.0 mi 1:36:11 8:01
10/22/2022 Run
Greenbriar Tempo Loop
Marathon Pace 18.0 mi 2:20:39 7:49
10/15/2022 Run
Greenbriar Tempo Loop
Long 20.0 mi 2:41:43 8:06
10/3/2022 Run
Greenbriar Tempo Loop
Easy 1.4 mi 12:25 9:04
10/3/2022 Run
Greenbriar Tempo Loop
Easy 2.3 mi 21:05 9:15
9/27/2022 Run
Greenbriar Tempo Loop
Progression 10.6 mi 1:30:00 8:28
9/24/2022 Run
Greenbriar Tempo Loop
Marathon Pace 18.0 mi 2:23:53 8:00
9/3/2022 Run
Greenbriar Tempo Loop
Long 17.6 mi 2:36:13 8:53
8/27/2022 Run
Greenbriar Tempo Loop
Medium-Long 14.7 mi 2:03:36 8:25
7/15/2022 Run
Greenbriar Tempo Loop
Recovery 6.2 mi 58:13 9:23
5/20/2022 Run
Greenbriar Tempo Loop
Medium-Long 10.6 mi 1:33:43 8:51
5/14/2022 Run
Greenbriar Tempo Loop
Easy 0.6 mi 4:54 8:27
5/14/2022 Run
Greenbriar Tempo Loop
Easy 0.9 mi 7:59 9:05
5/14/2022 Run
Greenbriar Tempo Loop
Race 3.2 mi 21:06 6:41
5/14/2022 Run
Greenbriar Tempo Loop
Easy 2.5 mi 22:03 8:56
5/8/2022 Run
Greenbriar Tempo Loop
Easy 9.4 mi 1:24:29 8:59
4/10/2022 Run
Greenbriar Tempo Loop
Marathon Pace 15.1 mi 2:00:01 7:56
3/5/2022 Run
Greenbriar Tempo Loop
Marathon Pace 18.0 mi 2:24:12 8:01
2/24/2022 Run
Greenbriar Tempo Loop
Interval 6.3 mi 48:03 7:41
2/16/2022 Run
Greenbriar Tempo Loop
Tempo 4.8 mi 33:18 7:01
1/6/2022 Run
Greenbriar Tempo Loop
Progression 13.5 mi 1:57:47 8:44
12/19/2021 Run
Greenbriar Tempo Loop
Medium-Long 11.6 mi 1:37:58 8:27
10/30/2021 Run
Greenbriar Tempo Loop
Marathon Pace 17.6 mi 2:22:14 8:05
10/28/2021 Run
Greenbriar Tempo Loop
Medium-Long 11.3 mi 1:35:00 8:23
10/21/2021 Run
Greenbriar Tempo Loop
Steady State 6.0 mi 42:26 7:04
10/14/2021 Run
Greenbriar Tempo Loop
Long 19.3 mi 2:39:20 8:15
10/5/2021 Run
Greenbriar Tempo Loop
Medium-Long 10.6 mi 1:28:44 8:23
9/11/2021 Run
Greenbriar Tempo Loop
Long 16.0 mi 2:12:06 8:16
8/28/2021 Run
Greenbriar Tempo Loop
Medium-Long 14.0 mi 2:05:48 9:00
8/15/2021 Run
Greenbriar Tempo Loop
Medium-Long 11.0 mi 1:32:09 8:23
7/31/2021 Run
Greenbriar Tempo Loop
Medium-Long 11.5 mi 1:37:46 8:31
3/10/2021 Run
Greenbriar Tempo Loop
Easy 1.0 mi 9:44 9:33
3/10/2021 Run
Greenbriar Tempo Loop
Tempo 9.3 mi 1:09:21 7:28
3/6/2021 Run
Greenbriar Tempo Loop
Long 20.5 mi 2:40:26 7:50
3/1/2021 Run
Greenbriar Tempo Loop
Tempo 8.0 mi 55:26 6:56
2/24/2021 Run
Greenbriar Tempo Loop
Tempo 9.7 mi 1:10:06 7:13
2/24/2021 Run
Greenbriar Tempo Loop
Easy 2.5 mi 22:23 8:49
2/22/2021 Run
Greenbriar Tempo Loop
Progression 10.7 mi 1:24:42 7:56
2/20/2021 Run
Greenbriar Tempo Loop
Marathon Pace 14.1 mi 1:47:09 7:36
2/20/2021 Run
Greenbriar Tempo Loop
Easy 3.0 mi 25:57 8:38
2/17/2021 Run
Greenbriar Tempo Loop
Easy 1.1 mi 9:44 9:17
2/17/2021 Run
Greenbriar Tempo Loop
Tempo 8.5 mi 1:00:00 7:02
2/17/2021 Run
Greenbriar Tempo Loop
Easy 2.0 mi 17:08 8:34
2/16/2021 Run
Greenbriar Tempo Loop
Medium-Long 10.1 mi 1:29:55 8:53
2/13/2021 Run
Greenbriar Tempo Loop
Long 17.2 mi 2:23:54 8:22
2/9/2021 Run
Greenbriar Tempo Loop
Medium-Long 10.7 mi 1:30:09 8:24
1/27/2021 Run
Greenbriar Tempo Loop
Easy 5.1 mi 45:03 8:53
1/19/2021 Run
Greenbriar Tempo Loop
Medium-Long 10.7 mi 1:30:05 8:26
1/11/2021 Run
Greenbriar Tempo Loop
Easy 0.4 mi 3:21 9:20
1/11/2021 Run
Greenbriar Tempo Loop
Progression 10.0 mi 1:15:48 7:35
1/11/2021 Run
Greenbriar Tempo Loop
Easy 0.8 mi 7:44 9:13
12/26/2020 Run
Greenbriar Tempo Loop
Medium-Long 11.3 mi 1:29:45 7:57
12/21/2020 Run
Greenbriar Tempo Loop
Medium-Long 12.0 mi 1:44:30 8:43
11/28/2020 Run
Greenbriar Tempo Loop
Medium-Long 11.3 mi 1:29:59 7:57
11/22/2020 Run
Greenbriar Tempo Loop
Medium-Long 11.0 mi 1:29:48 8:10
10/21/2020 Run
Greenbriar Tempo Loop
Easy 1.0 mi 8:51 8:46
10/21/2020 Run
Greenbriar Tempo Loop
Marathon Pace 12.5 mi 1:30:01 7:14
10/21/2020 Run
Greenbriar Tempo Loop
Easy 2.7 mi 22:53 8:37
10/17/2020 Run
Greenbriar Tempo Loop
Long 21.7 mi 2:50:12 7:51
10/12/2020 Run
Greenbriar Tempo Loop
Medium-Long 11.2 mi 1:31:14 8:08
10/5/2020 Run
Greenbriar Tempo Loop
Medium-Long 11.5 mi 1:35:03 8:15
9/29/2020 Run
Greenbriar Tempo Loop
Medium-Long 10.7 mi 1:30:01 8:27
9/26/2020 Run
Greenbriar Tempo Loop
Long 19.0 mi 2:45:09 8:42
9/24/2020 Run
Greenbriar Tempo Loop
Easy 0.5 mi 4:45 9:20
9/24/2020 Run
Greenbriar Tempo Loop
Progression 9.9 mi 1:15:01 7:36
9/21/2020 Run
Greenbriar Tempo Loop
Tempo 6.8 mi 48:12 7:09
9/15/2020 Run
Greenbriar Tempo Loop
Medium-Long 12.8 mi 1:44:49 8:12
9/5/2020 Run
Greenbriar Tempo Loop
Long 16.0 mi 2:12:22 8:17
8/26/2020 Run
Greenbriar Tempo Loop
Easy 1.5 mi 14:05 9:35
8/17/2020 Run
Greenbriar Tempo Loop
Easy 1.9 mi 16:48 8:43
8/7/2020 Run
Greenbriar Tempo Loop
Medium-Long 10.6 mi 1:30:13 8:31
7/4/2020 Run
Greenbriar Tempo Loop
Medium-Long 12.0 mi 1:40:27 8:23
6/30/2020 Run
Greenbriar Tempo Loop
Easy 8.6 mi 1:15:04 8:42
6/20/2020 Run
Greenbriar Tempo Loop
Medium-Long 12.0 mi 1:41:39 8:29