Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/28/2013 Run
Orr and Point Pleasant
Easy 7.0 mi 1:01:56 8:51
3/24/2013 Run
Autumn Glory and Magestic
Medium-Long 13.0 mi 1:51:52 8:37
3/21/2013 Run
Broadmoor
Easy 6.2 mi 54:26 8:47
3/19/2013 Run
Autumn Glory
Easy 4.3 mi 38:07 8:52
3/15/2013 Run
Walney Road
Easy 2.0 mi 17:49 8:55
3/13/2013 Run
Autumn Glory
Easy 4.2 mi 36:43 8:45
3/11/2013 Run
Autumn Glory and Magestic
Easy 7.0 mi 1:01:45 8:50
3/7/2013 Run
Treadmill
Easy 7.3 mi 1:04:09 8:48
3/3/2013 Run
Autumn Glory and Magestic
Medium-Long 12.0 mi 1:45:27 8:48
3/1/2013 Run
Treadmill
Easy 4.0 mi 35:48 8:57
2/28/2013 Run
Treadmill
Easy 6.8 mi 59:20 8:44
2/25/2013 Run
Autumn Glory and Magestic
Easy 9.5 mi 1:22:39 8:42
2/20/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 7.4 mi 1:04:27 8:43
2/15/2013 Run
Walney Road
Easy 3.1 mi 27:00 8:43
2/11/2013 Run
Autumn Glory and Magestic
Easy 9.5 mi 1:23:39 8:49
2/9/2013 Run
Rock Creek Loop
Long 20.6 mi 3:03:45 8:56
2/4/2013 Run
Autumn Glory and Magestic
Medium-Long 11.0 mi 1:36:25 8:46
2/2/2013 Run
Key Bridge, Mount Vernon
Long 16.0 mi 2:19:54 8:45
1/26/2013 Run
Point Pleasant Loop
Long 21.0 mi 3:05:59 8:52