| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/15/2013 |
Run |
Walney Road |
Easy |
2.0 mi |
17:49 |
8:55 |
 |
| 2/15/2013 |
Run |
Walney Road |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/13/2013 |
Run |
Autumn Glory |
Easy |
4.2 mi |
36:43 |
8:45 |
|
| 3/19/2013 |
Run |
Autumn Glory |
Easy |
4.3 mi |
38:07 |
8:52 |
|
| 3/21/2013 |
Run |
Broadmoor |
Easy |
6.2 mi |
54:26 |
8:47 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
59:20 |
8:44 |
|
| 3/11/2013 |
Run |
Autumn Glory and Magestic |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 3/28/2013 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:04:09 |
8:48 |
|
| 2/20/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.4 mi |
1:04:27 |
8:43 |
|
| 2/11/2013 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:23:39 |
8:49 |
|
| 2/25/2013 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:22:39 |
8:42 |
|
| 2/4/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:36:25 |
8:46 |
|
| 3/3/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:45:27 |
8:48 |
|
| 3/24/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.0 mi |
1:51:52 |
8:37 |
|
| 2/2/2013 |
Run |
Key Bridge, Mount Vernon |
Long |
16.0 mi |
2:19:54 |
8:45 |
|
| 2/9/2013 |
Run |
Rock Creek Loop |
Long |
20.6 mi |
3:03:45 |
8:56 |
|
| 1/26/2013 |
Run |
Point Pleasant Loop |
Long |
21.0 mi |
3:05:59 |
8:52 |
|