| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
Treadmill |
Recovery |
4.5 mi |
45:30 |
10:07 |
 |
| 2/24/2009 |
Run |
Treadmill |
Fartlek |
1.3 mi |
11:30 |
8:51 |
|
| 2/28/2009 |
Run |
W&OD Trail: East then West |
Long |
20.0 mi |
3:13:14 |
9:40 |
|
| 3/3/2009 |
Run |
Treadmill |
Medium-Long |
12.0 mi |
1:50:11 |
9:11 |
|
| 3/7/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 3/10/2009 |
Run |
Treadmill |
Medium-Long |
12.0 mi |
1:51:23 |
9:17 |
|
| 3/14/2009 |
Run |
W&OD Trail: East then West |
Long |
20.5 mi |
3:15:00 |
9:31 |
|
| 3/23/2009 |
Run |
Treadmill |
Recovery |
4.3 mi |
44:10 |
10:17 |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
18.2 mi |
2:52:40 |
9:30 |
|
| 3/31/2009 |
Run |
Treadmill |
Medium-Long |
13.1 mi |
2:05:14 |
9:34 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
44:10 |
9:49 |
|
| 4/6/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:30 |
10:06 |
|
| 4/7/2009 |
Run |
Treadmill |
Medium-Long |
12.0 mi |
1:50:28 |
9:13 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
33:10 |
9:46 |
|
| 4/9/2009 |
Run |
Gym to Trail West |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/10/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:08 |
10:02 |
|
| 4/18/2009 |
Run |
W&OD Trail: East then West |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 4/22/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:40 |
9:56 |
|
| 4/24/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:45 |
9:57 |
|
| 5/1/2009 |
Run |
Treadmill |
Recovery |
3.5 mi |
34:50 |
9:58 |
|