Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/1/2009 Run
Treadmill
Easy 4.5 mi 44:10 9:49
4/9/2009 Run
Gym to Trail West
Easy 3.6 mi 35:00 9:44
4/9/2009 Run
Treadmill
Easy 3.4 mi 33:10 9:46
4/18/2009 Run
W&OD Trail: East then West
Easy 5.0 mi 45:50 9:10
4/21/2009 Run
Treadmill
Easy 3.0 mi 29:15 9:45
2/28/2009 Run
W&OD Trail: East then West
Long 20.0 mi 3:13:14 9:40
3/14/2009 Run
W&OD Trail: East then West
Long 20.5 mi 3:15:00 9:31
3/29/2009 Run
Treadmill
Long 18.2 mi 2:52:40 9:30
2/24/2009 Run
Treadmill
Fartlek 1.3 mi 11:30 8:51
3/3/2009 Run
Treadmill
Medium-Long 12.0 mi 1:50:11 9:11
3/7/2009 Run
W&OD Trail: East then West
Medium-Long 15.0 mi 2:22:00 9:28
3/10/2009 Run
Treadmill
Medium-Long 12.0 mi 1:51:23 9:17
3/31/2009 Run
Treadmill
Medium-Long 13.1 mi 2:05:14 9:34
4/7/2009 Run
Treadmill
Medium-Long 12.0 mi 1:50:28 9:13
2/24/2009 Run
Treadmill
Recovery 4.5 mi 45:30 10:07
3/23/2009 Run
Treadmill
Recovery 4.3 mi 44:10 10:17
4/6/2009 Run
Treadmill
Recovery 5.0 mi 50:30 10:06
4/10/2009 Run
Treadmill
Recovery 5.0 mi 50:08 10:02
4/22/2009 Run
Treadmill
Recovery 5.0 mi 49:40 9:56
4/24/2009 Run
Treadmill
Recovery 4.0 mi 39:45 9:57
5/1/2009 Run
Treadmill
Recovery 3.5 mi 34:50 9:58